This stuff is just plain good for you.' -Matthew McConaughey, actor 'I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. I feel strong and flexible, and my posture is better than it has ever been. Foundation training took that thought out of the equation. 'I thought my lower back would be my Achilles' heel forever. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses.

Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core-shifting the focus from the front of the body to the back. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.

Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Goodman, a chiropractor, teams up with Park, one of the top trainers in the United States, to create a groundbreaking approach to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses.īook Synopsis A sense of fatigue dogs the fitness world.

The Color of Jadeite by Eric D. Goodman